The Rivercity Strength app is the evolution
of strength training, a user-friendly,
data-driven strength training app by
industry-leading coaches to predict and
achieve your strength outcomes.
CLAIM YOUR 7-DAY FREE TODAY
The Rivercity Strength app is the evolution of strength training, a user-friendly, data-driven strength
training app by industry-leading coaches to predict and achieve your strength outcomes.
CLAIM YOUR 7-DAY FREE TODAY
Choose from one of our ready-made training cycles to suit your goals. Whether it is to get stronger, jacked or shredded for summer, or fitter. We have you covered on all of the above.
We have built 35+ programs with different volumes, intensities or block lengths to suit your strength goals.
Whether you prefer percentages or RPE, we have you covered.
Choose from one of our ready-made
training cycles to suit your goals. Whether it is
to get stronger, jacked or shredded for summer, or fitter. We have you covered on
all of the above.
We have built 35+ programs with
different volumes, intensities or block
lengths to suit your strength goals.
Whether you prefer percentages or RPE,
we have you covered.
Welcome to the new age of strength training, where your data is all kept in the same place, predicting your outcomes long-term.
No more hard-to-use Google spreadsheets
or writing down things in a book so you
can keep track of your sets, reps and weights.
Learn how to get the most out of your program in the RC strength hub.
Video tutorials on each exercise
Access to the nutrition tracker, which connects to your My fitness pal.
Connect your Apple or Garmin watch
to track sleep, heart rate and many more features.
Be a part of a community and share your video in the team forum to get feedback.
And many more
Welcome to the new age of strength training, where your data is all
kept in the same place, predicting your outcomes long-term.
No more hard-to-use Google spreadsheets or writing down things in
a book so you can keep track of your sets, reps and weights.
Learn how to get the most out of your program in the RC strength hub.
Video tutorials on each exercise
Access to the nutrition tracker, which connects to your My fitness pal.
Connect your Apple or Garmin watch to track sleep, heart rate and many more features.
Be a part of a community and share your video in the team forum to get feedback.
And many more
Well sign up today to get a 7-day
free trial and if you don't like it you
can just cancel
Make a video on the day of my
training, a day in the app and how
to use it.
Well sign up today to get a 7-day free trial and if you don't like it you can just cancel
Make a video on the day of my training, a day in the app and how to use it.
Step 1
Click The Link
Click the link to subscribe to the app.
Step 2
Payment Details
Enter your payment information
securely on the site to set up your subscription.
Step 3
Download The App
You will receive an email with a link
to download the app and set up
your account.
Step 4
Select Your Program
Once your account is set up, select your program, connect your integration and start your training.
Step 5
Get Results
Start your training, track your data, predict your results and share your progress.
Monthly
Subscription
Pay monthly, cancel anytime.
$65
Yearly
Subscription
Save $280 on your subscription.
$500
Step 1
Click The Link
Click the link to subscribe to the app.
Step 2
Payment Details
Enter your payment information
securely on the site to set up your subscription.
Step 3
Download The App
You will receive an email with a link
to download the app and set up
your account.
Step 4
Select Your Program
Once your account is set up, select your program, connect your integration and start your training.
Step 5
Get Results
Start your training, track your data, predict your results and share your progress.
Monthly
Subscription
Pay monthly, cancel anytime.
$65
Yearly
Subscription
Save $280 on your subscription.
$500
I love that it’s an app, so it reminds me of
any changes/notifications.
It’s personalised.
Matt can read each athlete, determine what their strengths are, and how to tailor their training to improve. Each athlete is different, and he recognises that, so he coaches and programs them accordingly.
-JACKIE
Clear Training: Tobias Holt
It is a very straightforward training session with good explanations of how to perform the session.
-MEL
Easy and Clear
It's easy to use, and you can access data easily to see progress. The instruction videos are easy to understand.
-TOBIAS
HOW DO I GET ACCESS TO THE PROGRAMS?
Once you subscribe, you will receive an email with a link to download the app to create your account, and then begin your training.
WHAT DO I GET IN MY SUBSCRIPTION?
You get unlimited access to all our training programs, regularly updated with new programs, so you can get the best out of your training. You get access to both the nutrition and strength training hubs, which educate you on how to use the app to get the best out of your training.
WHAT FEATURE DOES THAT APP HAVE?
The app has an integration centre where you can connect Apple Health, Garmin, myfitnesspal, cronometer and Oura ring. This allows you to track the data needed to improve your recovery outcome and food intake to reach your goal and get results.
WHAT DO I DO IF I DON'T UNDERSTAND THE PROGRAM OR HAVE AN ISSUE?
You have access to a forum in which you can post an issue and will receive feedback within a day. You also have a message part of the app which you can message Mat if there is an issue that needs to be fixed asap.
WHAT EQUIPMENT DO I NEED?
You will need access to a full gym unless stated in the program.
CAN I CANCEL AT ANY TIME?
Yes, if you think that the app is not going to help you reach your goals you can cancel as there is no minimal term.
WHAT HAPPENS IF I NEED TECHNIQUE OR ADVICE ON MY LIFTING?
We have a community within the app you can post a video and our coaches will give some written feedback to help you.
IS THE APP AVAILABLE ON ANDROID AND iOS?
Yes, the app is available both on Android and iOS.
I love that it’s an app, so it reminds me of any changes/notifications.
It’s personalised.
Matt can read each athlete, determine what their strengths are, and how to tailor their training to improve. Each athlete is different, and he recognises that, so he coaches and programs them accordingly.
-JACKIE
Clear Training: Tobias Holt
It is a very straightforward training session with good explanations of how to perform the session.
-MEL
Easy and Clear
It's easy to use, and you can access data easily to see progress. The instruction videos are easy to understand.
-TOBIAS
HOW DO I GET ACCESS TO THE PROGRAMS?
Once you subscribe, you will receive an email with a link to download the app to create your account, and then begin your training.
WHAT DO I GET IN MY SUBSCRIPTION?
You get unlimited access to all our training programs, regularly updated with new programs, so you can get the best out of your training. You get access to both the nutrition and strength training hubs, which educate you on how to use the app to get the best out of your training.
WHAT FEATURE DOES THAT APP HAVE?
The app has an integration centre where you can connect Apple Health, Garmin, myfitnesspal, cronometer and Oura ring. This allows you to track the data needed to improve your recovery outcome and food intake to reach your goal and get results.
WHAT DO I DO IF I DON'T UNDERSTAND THE PROGRAM OR HAVE AN ISSUE?
You have access to a forum in which you can post an issue and will receive feedback within a day. You also have a message part of the app which you can message Mat if there is an issue that needs to be fixed asap.
WHAT EQUIPMENT DO I NEED?
You will need access to a full gym unless stated in the program.
CAN I CANCEL AT ANY TIME?
Yes, if you think that the app is not going to help you reach your goals you can cancel as there is no minimal term.
WHAT HAPPENS IF I NEED TECHNIQUE OR ADVICE ON MY LIFTING?
We have a community within the app you can post a video and our coaches will give some written feedback to help you.
IS THE APP AVAILABLE ON ANDROID AND iOS?
Yes, the app is available both on Android and iOS.
Sign up today with a 7-day free trial.
Evolve your strength to the next level.
Sign up today with a 7-day free trial.
Evolve your strength to the next level.